Do you ever feel bloated, gassy, or just plain uncomfortable after enjoying a slice of pizza or a bowl of ice cream? You are not alone! Millions of people struggle with digesting common foods like gluten and dairy. These foods are everywhere, making social eating and simple meals a constant worry. It feels like you have to choose between enjoying your favorite foods and feeling good afterward.
Navigating the world of digestive enzyme supplements adds another layer of confusion. Which ones actually work for gluten? Which ones target dairy? Knowing which enzyme blend to trust can feel overwhelming, turning a simple health choice into a research project. You want relief, but you don’t want to waste money on products that don’t deliver.
This post cuts through the noise. We will clearly explain what digestive enzymes are and pinpoint the exact ingredients you need to look for when dealing with gluten and dairy sensitivities. By the end, you will have the knowledge to choose the best support for your gut. Get ready to reclaim your plate and feel comfortable again—let’s dive into finding your perfect enzyme match!
Table of Contents
Top Digestive Enzymes For Gluten And Dairy Intolerance Recommendations
- TARGETED GLUTEN DIGESTIVE SUPPORT - Designed for individuals with gluten sensitivity, this fast-acting enzymes for digestion support smoother digestion and post-meal comfort. Formulated for adults seeking digestive ease when eating gluten-containing meals.
- FULL SPECTRUM DIGESTIVE ENZYMES - Each serving features a powerful digestive enzymes for men & women containing DPP-IV enzyme blend to support gluten & dairy digestion, alongside lipase, bromelain & amylase for broad macronutrient support. Aids in easing bloating and digestive discomfort.
- KEY INGREDIENTS FOR GUT COMFORT - Includes SEBPro DPP IV Proteases I-V, Amylase I & II, Lactase, Bromelain, Papain, Lipase, and Alpha-Galactosidase. This digestive enzyme blend works together to help break down gluten, dairy, proteins, fats, and carbohydrates more efficiently.
- HOW TO USE & GUIDELINES - Take 1 capsule of our de bloating for women & men, before meals or as directed by a healthcare provider. Suitable for occasional use during gluten exposure. Not intended for those with celiac disease or severe gluten allergies.
- MADE WITH QUALITY IN MIND - Our digestion supplement is formulated in a GMP-compliant facility using non-GMO, vegetarian ingredients. Free from common allergens and third-party tested to meet quality and safety standards for your digestive wellness.
- Digestion Support: Offers the unique Tolerase G prolyl-endopeptidase enzyme at the level designed to target the breakdown of 500 mg gluten. Tolerase G is not intended to replace a gluten-free.
- Gastrointestinal Comfort Support: May support G.I. comfort and function.*
- Gastrointestinal Health: Helps to relieve occasional bloating or gas due to dairy consumption.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
- DAIRY TOLERANCE ENZYMES*: NOW Dairy Digest Complete is a comprehensive blend of enzymes that is formulated to aid in the digestion of dairy products*
- DIGESTS LACTOSE, DAIRY PROTEINS, AND FATS*/MAXIMUM DAIRY DIGESTION*: Combines lactase for lactose digestion with proteases and lipases that specifically target milk proteins and fat for digestion*
- CLASSIFICATIONS/CERTIFICATIONS: Vegan/Vegetarian, Kosher, Soy Free, Keto Friendly, Dairy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
- SUPPORTS DIGESTION - This product is specially formulated to support the digestion of problematic proteins found in wheat (gluten) and dairy (casein), while also supporting healthy digestion of carbohydrates, fats, sugars, and lactose.
- TARGETED INGREDIENTS - This formula contains a targeted blend of proteolytic enzymes that exhibit DPP-IV enzyme activity, which work to support the digestion of gluten and milk proteins.
- WHEN TO USE - This product is intended to be used in instances when you suspect a small presence of, or a potential gluten and dairy contamination of foods you are eating.
- DIRECTIONS - Take two (2) capsules at the beginning of any meal that you suspect may contain trace amounts of gluten or dairy. This product is NOT a replacement for a gluten-free and/or dairy-free diet.
- TOTAL BODY WELLNESS - At Nature’s Secret, we believe that total body wellness is the key to overall health. Using delicate mixtures of healing herbs and botanicals, our products treat imbalance itself, not just the symptoms of imbalance.
- TARGETED GLUTEN DIGESTIVE SUPPORT - Designed for individuals with gluten sensitivity, this fast-acting enzymes for digestion support smoother digestion and post-meal comfort. Formulated for adults seeking digestive ease when eating gluten-containing meals.
- FULL SPECTRUM DIGESTIVE ENZYMES - Each serving features a powerful digestive enzymes for men & women containing DPP-IV enzyme blend to support gluten & dairy digestion, alongside lipase, bromelain & amylase for broad macronutrient support. Aids in easing bloating and digestive discomfort.
- KEY INGREDIENTS FOR GUT COMFORT - Includes SEBPro DPP IV Proteases I-V, Amylase I & II, Lactase, Bromelain, Papain, Lipase, and Alpha-Galactosidase. This digestive enzyme blend works together to help break down gluten, dairy, proteins, fats, and carbohydrates more efficiently.
- HOW TO USE & GUIDELINES - Take 1 capsule of our de bloating for women & men, before meals or as directed by a healthcare provider. Suitable for occasional use during gluten exposure. Not intended for those with celiac disease or severe gluten allergies.
- MADE WITH QUALITY IN MIND - Our digestion supplement is formulated in a GMP-compliant facility using non-GMO, vegetarian ingredients. Free from common allergens and third-party tested to meet quality and safety standards for your digestive wellness.
- EXTRA GLUTEN DIGESTION SUPPORT – GlutenEase Extra Strength delivers more enzyme power compared to Enzymedica GlutenEase to help break down gluten and casein, supporting comfortable digestion and occasional gas relief for adults.*
- ADVANCED ENZYME BLEND – Enzymedica digestive enzymes with Thera-Blend stay active throughout the digestive tract to support nutrient breakdown and digestive comfort. Provides occasional bloating relief for women and men sensitive to gluten and casein.*
- POWERFUL GLUTEN FORMULA – Features DPP-IV and a unique Thera-Blend protease enzyme complex to help digest gluten, casein, and grains. Supports digestive health and helps reduce occasional bloating after meals.*
- SIMPLE DAILY DOSAGE – Just 1 capsule per meal helps digest up to 30g protein and 56g carbs.* Vegan, kosher, and clean-label formula free from gluten, dairy, soy, and artificial ingredients.*
- ENZIMAS DIGESTIVAS AVANZADAS – GlutenEase Extra Strength ayuda a descomponer gluten y caseína con DPP-IV y Thera-Blend. Fórmula vegana, kosher y sin gluten, lácteos, soja ni colorantes artificiales.*
- Fast relief: Take our bloating relief before meals to enjoy gluten and dairy without the bloat or upset stomach: our lactase enzyme tablets help the body digest dairy, plus other digestive enzymes and herbs aid digestion of gluten and protein
- Powerful herbal support: Great meals start with good ingredients like turmeric, black pepper, dandelion root, and enzymes for digestion: stopping occasional indigestion and bloating before it starts
- Naturally drug-free: Hilma uses non-GMO, science backed, natural ingredients; cruelty, nut, and soy free with no synthetic colors, fillers, dyes, sweeteners, and flavors; this product is not intended for those with Celiac Disease or gluten intolerance
- For best results: To get stomach relief, take 1 easy-to-swallow capsule 20 minutes before a meal that includes dairy or gluten
- Hilma’s story: We are a woman-owned and led company that believes in creating a new standard for the medicine cabinet - natural remedies that actually work with a 100% happiness guarantee on each order
- ALL-IN-ONE ENZYME SUPPORT – This advanced blend of digestive enzymes for women and men helps break down gluten, lactose, and casein, supporting comfortable digestion and nutrient absorption.*
- FOOD INTOLERANCE DIGESTIVE AID – Includes protease enzymes and DPP-IV to help digest gluten and casein, plus the alpha-galactosidase enzyme, amylase, and invertase for carbohydrates and vegetables. Supports occasional gas and bloating relief for adults with food intolerances or who experience digestive upset from certain trigger foods*
- COMPLETE ENZYME COVERAGE – Powered by Thera-blend, these advanced digestive enzymes remain active throughout the digestive tract to help break down proteins, fats, carbs , and fibers for daily digestive support and comfort.*
- CLEAN & VEGAN – This digestive enzyme supplement is vegan and free from gluten, dairy, soy, and artificial ingredients. Take 1–2 capsules with with each meal containing a trigger food.
- ENZIMAS PARA INTOLERANCIAS – Digest Spectrum combina enzimas digestivas para descomponer gluten, fenoles, lactosa y caseína. Su fórmula avanzada con Thera-blend brinda apoyo digestivo completo y ayuda a reducir gases e hinchazón ocasionales.*
Your Guide to Choosing the Best Digestive Enzymes for Gluten and Dairy Intolerance
Dealing with bloating, gas, or discomfort after eating foods with gluten or dairy can be tough. Digestive enzyme supplements offer a helping hand. These tiny helpers break down tough proteins and sugars so your body can use them easily. This guide helps you pick the right product.
Key Features to Look For
When you shop, check the label carefully. Not all enzyme blends are the same. You need specific enzymes to target gluten and dairy.
Targeted Enzyme Activity
- Protease (Specifically DPP-IV): This enzyme is crucial for breaking down gluten proteins (like gliadin). Look for high units of DPP-IV activity.
- Lactase: This enzyme breaks down lactose, the sugar found in dairy. If you are lactose intolerant, this is a must-have.
- Amylase and Lipase: While not directly targeting gluten or dairy, these enzymes help digest overall carbohydrates and fats, leading to better overall digestion.
Enzyme Potency (Activity Units)
Enzymes are measured in activity units (like FCC units). Higher units often mean the product is stronger. Don’t just look at the number of capsules; look at the strength inside each capsule.
Capsule Form and Release
Some capsules are designed to dissolve quickly in the stomach. Others use enteric coating. Enteric coating protects the enzyme until it reaches the small intestine, which is where most digestion happens. This coating can make the enzyme more effective for gluten breakdown.
Important Ingredients and Materials
What the enzyme comes from matters for safety and effectiveness.
Source of Enzymes
- Plant-Based Sources: Many high-quality enzymes come from sources like pineapple (Bromelain) or papaya (Papain). These are often preferred by vegetarians.
- Fungal or Microbial Sources: Many powerful proteases are grown in labs using specific molds or yeasts. Ensure the source is reputable.
Fillers and Binders
Check the “Other Ingredients” list. Good products use minimal fillers. Avoid unnecessary artificial colors or preservatives if you have sensitivities.
Factors That Improve or Reduce Quality
Quality directly impacts how well the supplement works for you.
Factors That Improve Quality
- Third-Party Testing: The best brands send their products to outside labs to confirm the enzyme amounts listed on the bottle are actually present. This proves potency.
- Broad Spectrum: A blend that includes several different types of proteases works better than one relying on just one enzyme type.
Factors That Reduce Quality
- Heat Exposure: Enzymes are sensitive proteins. If the product was stored in a very hot warehouse or left in a hot car, the enzymes might become inactive.
User Experience and Use Cases
How you use the supplement changes how well it works.
When to Take Them
Most experts suggest taking these enzymes right before or with the very first bite of a meal containing gluten or dairy. Taking them too late means the offending food has already passed the ideal mixing zone.
Managing Accidental Exposure
These supplements are great tools for eating out. If you accidentally consume something with hidden gluten or dairy, taking an extra dose might help reduce immediate symptoms. They are designed to assist your body, not replace a healthy diet.
10 Frequently Asked Questions (FAQ)
Q: How quickly should I expect to feel relief?
A: Most users feel a difference within 30 minutes to an hour after eating, especially if bloating or gas are common issues.
Q: Can I take these enzymes every day?
A: Yes, many people take them with every meal containing potential irritants. Always follow the dosage instructions on the bottle.
Q: Are these enzymes a cure for Celiac Disease?
A: No. They help break down small amounts of gluten but do not prevent damage caused by Celiac Disease. They are for managing mild intolerance or cross-contamination.
Q: Does the enzyme strength degrade over time?
A: Yes, all enzymes lose potency over time. Always check the expiration date and store the bottle in a cool, dry place.
Q: What is the difference between plant-based and animal-based enzymes?
A: Plant-based enzymes (like bromelain) work well for many people. Animal-based enzymes (like pepsin) are sometimes stronger but are not suitable for vegetarian diets.
Q: Should I take these with water or food?
A: Always take them with food. The enzyme needs the food present to start breaking down.
Q: Can I crush the enteric-coated capsules?
A: No. If the capsule is enteric-coated, crushing it will destroy the protective layer, making it useless until it reaches the small intestine.
Q: What if I feel worse after taking the enzymes?
A: This is rare, but it can happen if you are sensitive to a specific filler or a very high dose. Try lowering the dose or switching brands.
Q: How do I know if the product actually has enough DPP-IV?
A: Look for third-party testing verification on the manufacturer’s website, or trust brands that clearly list the FCC units for DPP-IV.
Q: Are these safe to use with prescription medications?
A: You should always check with your doctor before starting any new supplement, especially if you take blood thinners, as some enzymes can interact.