Remember the smell of fresh-cut grass or your favorite childhood candy? For many, those simple joys have faded away. Loss of smell, or anosmia, is more than just an inconvenience; it steals a piece of how we experience the world. If you’ve been searching for a way to bring those scents back, you’ve likely bumped into the world of Smell Retraining Kits.
Choosing a kit can feel overwhelming. Should you pick the one with four essential oils or the one that promises faster results? There are so many brands, and it’s hard to know which one truly works for regaining your sense of smell. You want something effective, easy to use, and worth your time and money.
This post cuts through the confusion. We will break down exactly what makes a Smell Retraining Kit effective. You will learn what to look for, how to use the oils correctly, and what realistic expectations you should have. Get ready to explore the best path back to smelling the roses.
Table of Contents
Top Smell Retraining Kit Recommendations
- Made in the USA. This smell therapy bundle includes eight essential oil nasal inhalers that help restore and expand sense of smell. Phase 1 is meant for scent restoration & Phase 2 for scent diversification.
- The fragrances in Phase 1 can help regenerate damaged neural pathways in the nose after experiencing smell loss, reduced smell, or distorted smell. Once you complete and notice an improvement from Phase 1, the fragrances in Phase 2 can help your brain recognize, identify, and differentiate between a wider range of scents.
- Safe & easy-to-use, our Smell Therapy Kit includes four 100% pure, unadulterated, therapeutic grade essential oil nasal inhalers, an easy-to-follow guide and a personal log that help you stay consistent throughout the entire routine.
- There’s a chance that a distorted sense of smell could affect your experience and perception of fragrance; which is what we’re working to repair over time. If you believe the scent of an inhaler is weak or off, give it time, and consistently follow through the process. Each inhaler is made with a single ingredient of pure essential oil, so they smell exactly as they should.
- Smell therapy requires consistency, focus, and practice. For best results, it’s important that you reach success in Phase 1 and follow the entire routine before moving to Phase II. We’re here to help with the process. Use this bundle to help restore and build upon your sense of smell and get better at scent identification.
- Made in the USA. This kit includes four essential oil aromas that are recommended by scientists & doctors to help regenerate damaged neural pathways in your nose after experiencing smell loss, reduced smell, or distorted smell.
- Lemon, rose, clove, and eucalyptus are unique fragrances that represent some of the most important scents in the Odor Prism. They’re scientifically classified as key fragrances to stimulate your sense of smell. With practice, these scents can make it easier for you to recognize other scents that fall within the Prism.
- Your kit includes a guide and personal log that are easy to follow and help you stay consistent in recovering your sense of smell over time.
- There’s a chance that a distorted sense of smell could affect your experience and perception of fragrance. Which is what we’re working to repair over time. If you feel the scent of an inhaler is weak or off, give it time, and consistently follow through the process. Each inhaler is made with a single ingredient of pure essential oil, so they smell exactly as they should.
- Smell training requires consistency, focus, and practice. We’re here to help with the process. Our kit makes it easy for you to follow along and smell your way back. But if you’re not satisfied.
- Helps regain or strengthen your sense of smell.
- Contains 8 scents: peppermint, clove, lemon, lavender, rose, eucalyptus, lavendar, grapefruit and cinnamon.
- 100% satisfaction guarantee!
- [USES] Enhance or retrain lost sense of smell
- [CONTENTS] 4 Separate Essential Oil Inhalers Eucalyptus, Rose, Lemon and Clove
- [ALL NATURAL] Smell training has been shown to regenerate olfactory neurons.
- [BACKED BY RESEARCH] There are a large number of research articles that indicate that the sense of smell can be retrained by practicing with known aromas on a daily basis.
- The sense of smell, which in medical terms is referred to as olfaction, is an important part of the joy of living as well as for ensuring personal safety.
- Made in the USA with ORGANIC essential oils.
- Helps regain your sense of smell.
- Smell training has been shown to regenerate olfactory neurons.
- Contains 4 scents including peppermint, clove, lemon, and rosemary.
- 100% satisfaction guarantee!
- Smell Training With Real Essential Oils - Real essential oils have strong odor ideally suited to smell training. Each set includes 4x10ml bottles of real essential oil that will last a very long time.
- Carefully Selected Scents - Lemon, eucalyptus, rose and clove make a diverse group of smells to stimulate the full odor spectrum. Using real essential oil guarantees that odors are strong a genuine.
- Custom Guide and Log - Our custom designed short guide and log are super easy to use and track progress over time to get an objective view of your training.
- Quality - We care deeply that each of our products is the highest quality. That's why we've tested each element of this kit to ensure that it is enjoyable to use and works as intended.
- Guarantee - We created our kit with the help of expert advice. Smell therapy takes time, so be patient. We’re confident that you’ll find our kit genuinely useful. If not, return it within 30 days.
- Smell Retraining Therapy: Handmade in the USA with only 100% pure, all natural, essential oils to stimulate the olfactory system and establish memory of familiar smells
- Safe and Reliable: Housed in a proprietary, made in the USA, high density, medical grade plastic shell that is specifically designed for constant exposure to essential oils without any erosion
- Pure Essential Oils: Made with Clove, Eucalyptus, Lemon and Rose pure and all natural essential oils. That's it! No other ingredients
- Stay Focused: Since you have lost or are having a weakened sense of smell, your journey will take time and patience. Each scent may start out not smelling like you remember but stick with the 12 week program - you got this!
- Aromatherapy On the Go: Great for school, work or anywhere in between, our inhalers can help you achieve your personal best no matter the circumstances. Very light and non invasive, they fit in your pocket like a lip balm. Our premium inhalers will last at least 90 days if properly stored when not in use. Order multiples and keep them handy wherever you go
The Ultimate Buying Guide for Your Smell Retraining Kit
Losing your sense of smell, or having distorted smells (parosmia), can be frustrating. A smell retraining kit offers a way to help your nose recover. This guide helps you choose the best kit for your needs.
Key Features to Look For
When shopping for a smell retraining kit, look for specific features that make the process effective and easy.
- Variety of Scents: A good kit must include at least four distinct smells. These scents should cover different scent categories (e.g., floral, fruity, spicy, resinous).
- High-Quality Essential Oils: The oils must be pure. Cheap oils won’t provide the strong, true scent needed for effective retraining.
- Clear Instructions: The kit should come with simple, step-by-step directions. You need to know exactly how often and how long to smell each oil.
- Durability of Containers: The small jars or bottles holding the oils must seal tightly. This prevents the scent from fading too quickly.
Important Materials Inside the Kit
The materials are crucial because your nose reacts directly to them. You are training your olfactory nerves.
- Essential Oils (The Scents): Look for common, powerful scents often included: Rose (floral), Lemon (fruity), Clove (spicy), and Eucalyptus (resinous or minty). These four cover the main scent families.
- Carriers (If Applicable): Some kits use neutral wax or small cotton pads to hold the scent. Ensure these materials do not add their own unwanted smell. Pure essential oils in glass jars are often preferred.
- Packaging: Dark glass bottles are better than plastic. Dark glass protects the oils from light, which keeps the scent stronger for longer.
Factors That Improve or Reduce Quality
The quality of the kit directly impacts your success. Poor quality wastes time and money.
Factors That Improve Quality:
- Oil Concentration: Highly concentrated oils provide a stronger signal to your brain.
- Freshness: Oils that were recently bottled work better.
- Reputable Source: Buying from a company that specializes in aromatherapy usually means purer ingredients.
Factors That Reduce Quality:
- Synthetic Fragrances: If the kit uses artificial perfumes instead of real essential oils, the training effect will be weak or nonexistent.
- Weak Sealing: If the lids leak or allow air in, the scent evaporates, and the oil loses its potency.
- Overpowering Base Oils: If the essential oils are mixed heavily with a carrier oil (like almond oil), the main scent becomes diluted.
User Experience and Use Cases
Using the kit should fit easily into your daily routine. Smell training requires dedication, usually twice a day.
The User Experience
The typical experience involves opening one jar, deeply smelling the contents for about 20 seconds, and then closing it before moving to the next scent. You repeat this cycle for all four scents. Users report that the initial smells might seem dull or even wrong, but consistency helps the brain relearn the input.
Common Use Cases
- Post-Viral Anosmia: Many people start smell training after recovering from a cold, flu, or COVID-19 infection.
- Nasal Injury Recovery: Individuals recovering from head trauma or sinus surgery use these kits as part of their rehabilitation.
- General Olfactory Fatigue: Sometimes, prolonged exposure to strong environments dulls the nose; retraining can help reset it.
10 Frequently Asked Questions (FAQ) About Smell Retraining Kits
Q: What exactly is smell retraining therapy?
A: It is a therapy where you repeatedly smell a set of strong, distinct odors. This repeated action helps stimulate and rebuild the damaged or dormant scent receptors in your nose.
Q: How long does it take to notice a difference?
A: Results vary greatly. Some people notice slight changes after a few weeks. For many, it takes three to six months of consistent, twice-daily training to see significant improvement.
Q: Are these kits safe to use?
A: Yes, when used correctly. Essential oils are natural, but you should never ingest them. Keep them away from children and pets.
Q: Can I use any essential oils I already own?
A: You can, but kits are better because they select the four specific categories needed for the most effective training protocol.
Q: What happens if I smell something and it smells wrong (like coffee smells like gasoline)?
A: That is called parosmia. Continue training! Smell training is designed to help correct these distorted perceptions over time.
Q: How do I store the kit when I am not using it?
A: Keep the bottles tightly closed and store them in a cool, dark place, like a drawer. Heat and light damage the oils quickly.
Q: Do I need a prescription for these kits?
A: No. Smell retraining kits are widely available over the counter and are considered a supportive home therapy.
Q: What if the smell of one oil is too strong for me?
A: If an oil is too intense, briefly wave the jar a little further from your nose. Do not hold it directly against your nostril. You must smell it, but you don’t have to overwhelm yourself.
Q: Can this kit help someone who has lost their sense of smell permanently?
A: It offers the best chance for recovery for many types of smell loss, especially anosmia caused by viral infections or injury. However, success is not guaranteed for every case.
Q: Should I use all four scents at the same time?
A: No. You should smell each scent individually, concentrating on that one smell for about 20 seconds before moving to the next one in the sequence.